Stress Management

In our tightly synchronized every day lives we all face moments of overload, stress and pressure.

Stress management is a holistic method that can be easily integrated into your daily routine in order to let go of tension and to recharge new energy. You will learn how to avoid the three biggest mistakes when it comes to stressful situations and how to cultivate more balance in your life.

Would you like to feel connected to yourself again? Maintaining a healthy, conscious and relaxed lifestyle? Feeling full of energy and in perfect harmony between tension and relaxation?

This also applies for you as a team. A team draws it’s strength from togetherness.

As a former executive and a current associate of my enterprise, working in an international environment, I know from personal experience, that every single person working for the enterprise, whether they are managing directors or employees with individual strengthes and capabilities, they all contribute an enormous value to the company. Therefore only healthy, balanced and motivated teams, who maintain a respectful and appreciative relationship with each other work well together and can do a good job. Reducing stress, creating new energy, communicating in an appreciative way, and creating balance at the same time?

My offerings help you to regain balance in your every day life – be it on a personal or professional level. I am here to guide you and leave the stress behind in order to create a better life quality.

Workshops

Leave stress behind!

In small groups between 6-10 participants you will learn how to:

Recognize the symptoms of stress promptly.
Recognize negative emotions and thoughts that may be intensifying stress.
Create a nice balance between tension and relaxation in your every day life.
Develop more serenity and learn how to apply relaxation methods properly.

Sign up here!

Workshop Dates

I am looking forward to getting to know you!

The next 4-day presence workshop will take place
in the yoga room at “PhysioPlus Sports Studio“ Cologne
from 2pm until 6pm on September 1st, 7th, 21st & 28th of September 2024.

I would like to be informed when a new workshop starts.

I would like to be informed
when a new workshop starts
at “Bergstation“ Hilden.

Make sure to sign up!

Workshop Packages

Customized for you.

Essential

Basic

includes:

16 hour workshop
refreshments during breaks
workbook
meditation practices
practical exercises
guidance on how to apply everything that you learned in your every day life
1 yoga class
certificate of attendance

€ 449,00

Essential

Plus

includes:

16 hour workshop
refreshments during breaks
workbook
meditation practices
practical exercises
guidance on how to apply everything that you learned in your every day life
1 yoga class
certificaste of attendance
1:1 sustainability check**

€ 549,00

Essential

Intensive

includes:

16 hour workshop
refreshments during breaks
workbook
meditation practices
practical exercises
guidance on how to apply everything that you learned in your every day life
1 yoga class
certificate of attendance
Questionnaire & detailed report about your state of energy
1:1 sustainability check**
3 x 1:1 Life Coaching Session***

€ 1049,-

* Valid upon registration, up to one month before workshop launch. If you find yourself in a special financial situation, such as being enrolled in school/university, undergoing a training, looking for work or being retired, feel free to get in touch with me and I will make you an individual offer.

** Several weeks after the course we either meet up online or talk on the phone in a 60 minute individual 1:1 session. We make sure that you know how to apply everything that you learned in your every day life and take a closer look at the areas that you might need some more support with.

*** We will have three 60 minute individual 1:1 sessions, either in a telephone call, online or we meet up in person in Cologne. As a life coach I will guide you with your personal topics.

Click here to sign up.

Application

Invest into your future!

You or your team can choose the type of workshop that suits you best. Or are you looking for a more customized, 1:1, 2:1, or intra-corporate workshop? Send me an email and I will get in touch with you!

Together we will come up with a more personal plan that suits your needs and desires.
I will gladly send you a customized offer.

“Finally a workshop on this kind of topic that can do without doctrines. Nicole Reitmeyer smartly combines theoretical and practical incentives and offers a variety of tools that can be easily applied in your every day life and that actually work.“

“This workshop is great for everyone who would like to look into as many anti-stress-methods as possible in a short period of time. Confidently and with a lot of joy, Nicole provides you with a box full of helpful tools for you to try out. She always focuses on your individual experiences and your personal well-being. “Can, but don’t have to“ is her motto. The workshop was fun and quickly led to noticeable results upon regular practice. I found the workbook to be well structured and on point and it helped me a lot after the workshop was over.“

“Nici, your workshop was simply magnificent: Informative, comprehensible and all contents were communicated with joy and ease. What I really liked: We could all recognize parts of our selves in your stories and thus did not feel alone on this journey because we were all facing similar challenges. This opened up a space for an incredible exchange. You introduced us to amazing tools for stress that can be easily applied in every day life and that actually help to handle stressful situations with more ease –preventatively as well as reactively. Every time I love to witness, how you carry yourself as a coach with so much authenticity and enthusiasm.“

"I had a very rewarding and worthwhile experience. I was going through challenging times and Nicole’s workshop helped me to regain my power and courage. Her Stress Management instructions and techniques helped me to focus on my goals again. Being in exchange with the other participants showed how different all of our topics were but at the same time it felt like we were all in the same boat. Nicole managed to unite us all even though our topics were different. She is a very empathetic and experienced lecturer. I can recommend her with all my heart and look forward to additional workshops for my employees and myself."

"I took part in Nicole’s workshop in the fall of 2022. The workshop lasted 4 days. Nicole is an outstanding trainer who knows how to instruct relaxation methods in an instant. Her workshop enabled me to better recognize my own stressors and stress intensifiers. I now pay attention to my body’s warning signals. This helps me to distance myself from certain situations in my professional life, I have less stress and can therefore work with more ease and do a much better job. Nicole introduced us to techniques that help you to handle stress properly. For me, the biggest gain of the workshop were the rest and relaxation instructions – it was so nice to experience them first hand.

... With her calming voice and her motivational nature, Nicole equipped us with valuable tips and tricks for our every day lives. The atmosphere was very pleasant and relaxing. Due to Nicole’s kind personality, I was able to fully commit to the workshop. I can recommend it with all my heart.“

“It was amazing, Nicole! Thank you so much. I loved the mixture of theoretical and practical parts, the exchange with the other participants, as well as the relaxation exercises. The 1:1 coachings afterwards were no longer an issue. With her caring and kind nature, she truly managed to get through to my true trigger points. Furthermore, Nicole managed to spark my interest for yoga again and even though I am not really a “breathwork kind of person“ I was totally able to engage in it in our 1:1 sessions. I enjoy every session with her – thank you!"