Behind gratitude is a deeply felt appreciation as well as deep recognition for a person, a condition or an allowance.
Already your joy about the small things in life lead to more happiness. When you establish an attitude of gratitude in your life, you give yourself time to pause, to rest and to reflect.
The practice of gratitude is like deep, calm breathing in and out: you look at your life and recognize your true, real wealth. What are you grateful for?