“Unfold your inner power.
From within..”
Find your Balance.
Boost your Energy
Our daily lives are often fast-paced, complex and demanding. That’s why it’s all the more important to pause consciously – and reconnect with what truly nurtures you.
Do you want to feel energised again, move through everyday life with ease, and enjoy restful sleep at night? Do you sense there’s more potential within you – and you’re ready to invest in your health and wellbeing?
Whether as an individual or as a team, the “Boost your Energy” programme helps you strengthen your energy levels – both mentally and physically. You’ll learn to use your resources more consciously, cultivate balance, and boost your performance in a sustainable way – with a solid, holistic approach and, if you prefer, the flexibility to join from home.
For many years, I have been working with great passion and commitment together with health4innovation on this programme. Our interdisciplinary expertise flows into powerful solutions – for people who want to stay healthy, motivated and full of energy, or find their way back there.
How high is your eneregy leveel right now – as an individual, or as a team?
Check your Energy
How high is your life energy?
Take the first step toward more energy and ease: With our short State-of-Energy questionnaire, you’ll discover where your energy level stands – and receive guidance on how to bring your energy back to its full shine. Your personal results report includes:
- HQI Score – your energy level at a glance
- Traffic-light chart – a clear overview of your life areas
- Instant guidance – practical guidance for sleep, nutrition, movement & recovery
Get your HQI Score, a clear traffic-light chart for all areas of life, and personalized recommendations for more energy & balance – all at a glance.
Note: This overview does not replace a medical diagnosis. The results are for orientation purposes only and indicate general trends. For any health concerns, please consult a qualified medical or therapeutic professional.
Method
Health Quotient Index
In a world that demands more from us every day, energy becomes the key resource. But what if that very energy quietly fades – long before anyone notices?
Together, health4innovation and Be your change. bring clarity to the unseen. With a unique and patented system, we make visible where energy is lacking – and how it can be restored. Clear. Measurable. Effective.
At the heart lies the Health Quotient Index (HQi) – your personal indicator for physical and mental energy. Combining feelings with facts, lifestyle with lab data, it creates a precise picture of your true energy levels.
The result:
More focus. More clarity. More space for what truly matters – in private and professional life.
For who?
For yu & your Team!
The Boost your Energy programme is designed for people who give a lot – both professionally and personally – and want to take good care of themselves along the way.
It’s for anyone who wants to give their energy levels the attention they deserve and take mindful care of themselves. For people who wish to recharge consciously, strengthen their inner balance, and move through everyday life with renewed clarity.
- For entrepreneurs, leaders and high performers
- For people in demandingor high-responsibility professions
- For people living with persistently high stress levels in their daily lives
In short:
For women & men – adults, young adults & adolescents.
Contents
Online & in person
Feel your foundation
& arrive together
Everything begins with a clear view of what is: body and mind are a team – and exhaustion is their alarm signal. You’ll learn to listen to yourself early, before your inner batteries run empty. With power relaxation, you regain your first burst of energy – noticeable, immediate.
You lay the foundation
& arrive within yourself.
Make sense of stress
You’ll discover the phases of stress and understand their connection to the natural fight-or-flight response. By taking intentional moments to pause, you protect your energy, recharge, and stay more present, calm and effective in your everyday life.
Recognise stress signs
& consciously protect your resources.
Unleash your strength
Feelings are your guide. You’ll learn to stay connected with even difficult emotions, without being overwhelmed by them. Old beliefs like “I must always be strong” can be released. Together, you’ll develop new inner attitudes – full of compassion, self-kindness and strength.
You develop emotional clarity
& learn new ways of thinking.
Culitvate your health
Real change shows up in everyday life: What truly gives you energy – concretely? Movement, nutrition, sleep? You set your personal goals and create sustainable routines that strengthen you in the long term. Health becomes an integral part of your daily life.
You learn to take care of yourself – sustainably & mindfully.
Initial consultation
Let’s talk about it!
Feel free to request a personalised programme!
Together, we’ll create a plan tailored to your individual and team needs. Based on these goals, I’ll be delighted to provide you with a customised proposal.
